Do you talk to your body?

Hello Reader, Do you talk to your body? When I’m teaching classes, I often encourage students to tune in at the beginning and notice sensations.What feels loudest right now? What’s beneath that? Where do you feel open, tight, tired, or ready? Part way through class we might check in again.Am I pushing? Am I holding myself back? How could I approach this differently? Sometimes we pause to tell our hips or shoulders they’re doing a good job. And at the end of almost every class, I invite...