Something new I'm learning
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Hello Reader, It's been a couple of weeks since you've heard from me, so I wanted to check in and share what's been happening. This fall I started my SIT (Subconscious Imprinting Technique) certification. I'm loving it and already feeling a shift from within. Right now I am focused on feeling what creates more for me in my life. I'll share more on this soon, because I don't want to gatekeep any of the amazing things that might support you too. My schedule looks a little different for the next six months. I'm being careful with my time so I can show up well for my training and for YOU! If I'm a bit slower to reply, that's why. And I just wanted to say how grateful I am for this community. Thank you for moving with me, for your questions, and for showing up as you are. Nov/Dec classes are openThe next 6-week series starts the week of November 9th. All classes are live on Zoom (Pacific time), with replays if you miss one. Pilates as Practice A similar intention on both evenings, Monday's class tends to run a wee bit spicier. Both classes offer a continuous, thoughtful flow with attention to alignment, breath and efficiency, building strength in a way that feels supported rather than strained. Pilates for Strength and Ease A supportive, steady class for staying strong, mobile and capable without pushing or rushing. Well suited if you appreciate clear guidance and options that respect where your body is on any given day. We frequently use props in this class. And colour outside the Pilates circle. Strength Training Strength training with a Pilates edge, working in timed sets of reps. You'll need hand weights and loop bands for this one. A light, a medium and a heavier pair will give you room to grow. Not sure which class is right for you? Hit reply and I'll help you choose. ❤️ Thank you for being here! |
