Do you talk to your body?
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Hello Reader, Do you talk to your body? When I’m teaching classes, I often encourage students to tune in at the beginning and notice sensations. Part way through class we might check in again. Sometimes we pause to tell our hips or shoulders they’re doing a good job. And at the end of almost every class, I invite students to thank their body for everything it’s done. For how intelligent, adaptable, and strong it is. This kind of conversation with the body feels normal to me now, but it wasn’t always. I still go through periods of feeling frustrated or annoyed with my body. But the important thing is that we’re still in conversation. We’re paying attention. And even if the body itself can’t “hear” per se, I can guarantee your subconscious mind is listening. The way we speak to ourselves deeply matters. If you’ve gotten into the habit of berating your body, telling it it's not doing a good job, or some other form of put-down, it might be time to interrupt that pattern. Your body is responding to the environment you create around it, including your inner dialogue. And if this feels hard, you’re not alone. I really understand that. I’ve spent the last twenty years walking around in tank tops and leggings. It’s difficult not to absorb some judgment about the body in that environment. But let’s stop doing that! Let’s start telling our bodies how much we appreciate them. How amazing and wonderful they are. Because... they really are. And if you want someone to help you practice that shift, well then, I’m your girl. ❤️ I’m on a mission to rescript the inner dialogue and care for my body with more compassion. If you’re with me, hit reply and tell me one thing you’re going to start saying to your body. Until next time, take very good care. ♥️ |
