Hello Reader,

The best feeling...

You've been showing up consistently. You show up when you're tired, because you know you'll feel more energized after. You show up when you're grumpy, because you know it will help lift your mood. You show up when your hip hurts, because you know you can modify and keep going. You show up when you're at your in-laws, because you know you can practise anywhere.

Then one day, it happens. You notice that things feel easier. The exercises feel fluid and graceful, and you're not thinking so hard about every part of the movement. You feel strong and capable, and the time just flies by. You're actually having fun while exercising and feeling fabulous!

THIS IS THE BEST FEELING!

When we show up consistently, we get to feel it. You can celebrate yourself, because you did that, and your body is so grateful! The next week might feel hard again (especially if you have a teacher who keeps you on your toes 😉), but getting to have days like this is absolutely worth it.

If you've experienced this feeling, I would love to hear about it. Hit reply to share.

If you'd like to keep showing up with me, registration is open now for the November/December session. Classes begin the week of November 9, just two weeks away, and run for six weeks.

And if you haven't started yet, this is a great place to begin. That feeling is waiting for you too.

Pilates as Practice​
Mondays, 6:00 to 7:00pm
Nov 9 to Dec 14
​A moderately paced Pilates class to build strength and coordination, and Mondays tend to be a wee bit spicy.

Pilates for Strength and Ease​
Wednesdays, 9:30 to 10:30am
Nov 11 to Dec 16
​A slower-paced, thoughtful Pilates class focused on gentle and supportive movement.

Pilates as Practice​
Wednesdays, 5:30 to 6:30pm
Nov 11 to Dec 16
​A moderately paced Pilates class to build strength and coordination, and a great place to find flow and precision together.

Strength Training​
Fridays, 9:30 to 10:30am
Nov 13 to Dec 18 (the third week meets Saturday, Nov 28 instead of Friday)
​Strength training with a Pilates edge. Hand weights and a loop band are required.

If you're not sure which class is right for you, hit reply and I'll help you choose.

❤️

Meg

Thank you for being here!

​​​