What are your movement goals, really?

Hello Reader,I’ve been thinking about goals this week, and more specifically, movement goals. Most of what we’re offered in the fitness world is directed outward. Lose weight, get more flexible, strengthen your arms, improve your posture. There’s usually something to change, and something to measure. And while those goals are meaningful, they’re only part of the picture. What I see happen over time, especially with people who stay in a practice for a while, is that the more meaningful changes...