Hello Reader,

Since the beginning of March I’ve been showing up daily over on Instagram with a new video each day from the classical Pilates repertoire.

My take this year on March Matness (a playful nod to basketball’s March Madness) is about choice.

Like every movement I teach, whether it’s classical Pilates exercises or something else, I believe in choice over effort. And as one of my wise teachers always said, choosing is better than doing.

It’s important to acknowledge that this isn’t about taking a pass or moving away from challenge and growth. It’s about staying with ourselves, honouring our nervous system capacity, and finding the path forward that feels best in the moment.

“Make it yours.” I say this all the time in class.

Don’t try to do it like everyone else.
Do it the way that feels best in your body, in a way that teases your edges without strain or struggle.

One of the things I love about Pilates is that there is always a bridge within each exercise that leads back to the foundational movement skill. If you get lost or overwhelmed, back it up to the layers beneath.

Make it yours.

If you want to see what I’ve been up to and watch this in action, you can head to my Instagram here:
​https://www.instagram.com/wisemoveswithmeg​

And if you want to put it into practice, we’re only one week into our 8-week series and there’s still time to join.

Simply hit reply and I’ll help you find the sweet spot to land.

❤️
Meg
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P.S. There is still 1 spot left for the upcoming retreat REPLENISH on March 28. You can learn more and join HERE.​

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